20180523

S/S/S:

Back Squat

5X3

 

Increase weight ea set

Lower reps per set this time around should translate to using heavier weight

WOD:

EMOM for 15:

Min 1 – 30 Double Unders

Min 2 – 5 Squat Cleans (135/95)

Min 3 – 10 Burpees

 

Scaling Options:

DUs -> attempts through 30 rope contacts -> 30 penguin jumps

 

Bar weight-> as needed

 

Cool Down:

Heel cord mash – 1 min per side

 

Couch stretch – 2 min per side

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