20180522

WOD:

5 Rounds:

10 KB Snatch (L-Arm) (53/35)

10 KB OH Walking Lunges (L-Arm) (53/35)

10 Burpee Box Jump Overs (24/20)

10 KB Snatch (R-Arm) (53/35)

10 KB OH Walking Lunges (R-Arm) (53/35)

 

25 Min cut-off

Video courtesy of Rogue Fitness.  Quick demo for the Kettlebell Snatch.  As soon as you complete the high pull, PUNCH up!  This will help avoid having the bell slam into your arm.

 

Video courtesy of Active Life Athletics.  Quick Demo on the KB OH Walking Lunge

 

Scaling Options:

KB weight -> as needed

Box height -> as needed

 

Cool Down:

Banded bully stretch – 2 min per side

 

Calf stretch on rig – 2 min per side

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