Just a quick reminder, next Monday is Memorial Day, and we will be doing “Murph” at the track.  Be ready!



Clean + High Hang Clean + Split Jerk




%s based on 20 Apr 1RM


Cardio Triple Threat

3 Rounds, 1 Min AMRAP Cals per station:

-Ski Erg


-Assault Bike



Score = total cals

*no rest between stations.  Clock keeps moving


Cool Down:

Tabata roll out – 20 second foam rolling per body part, 10 sec break between body parts

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s