20180518

WOD:

EMOM for 10:

Min 1 – 15 Pull Ups

Min 2 – 10 Box Jumps (24/20)

 

3 Min Break, then

 

EMOM for 10:

Min 1 – 10 HSPU

Min 2 – 15 GHD

Any time left over per minute is rest.  If you are unable to finish the rep count of any particular minute, at the end of that minute, go on to the next movement.

 

Scaling Options:

Pull Ups -> Buddha Pull Ups

video courtesy of notkrisroe

 

BJ height -> as needed

 

HSPU -> Pike Push Ups

Video courtesy of Norcal CrossFIt

 

GHD -> Ab mat sit ups

 

Cool Down:

Heel cord mash – 2 min per side

 

Roll out anything sore

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