20180517

S/S/S:

Snatch + High Hang Snatch + OHS

1X65%

1X70%

1X75%

%s based on 20 Apr 1RM

Second time with our complex for Snatch this cycle.  One rep = Squat Snatch + High Hang Squat Snatch + OHS.  Higher %s this week. Goal is still to hold onto bar through rep.

 

WOD:

“Nancy”

 

5 Round For Time:

400M Run

15 OHS (95/65)

 

Compare to 20170627

 

Scaling Options:

Run -> 500M Row

 

Bar weight -> as needed

 

Cool Down:

Banded bully stretch x 2 min per side

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