S/S/S:

Snatch + High Hang Snatch + OHS

1X65%

1X70%

1X75%

%s based on 20 Apr 1RM

Second time with our complex for Snatch this cycle.  One rep = Squat Snatch + High Hang Squat Snatch + OHS.  Higher %s this week. Goal is still to hold onto bar through rep.

WOD:

“Nancy”

5 Round For Time:

400M Run

15 OHS (95/65)

Compare to 20170627

Scaling Options:

Run -> 500M Row

Bar weight -> as needed

Cool Down:

Banded bully stretch x 2 min per side