S/S/S:
Snatch + High Hang Snatch + OHS
1X65%
1X70%
1X75%
%s based on 20 Apr 1RM
Second time with our complex for Snatch this cycle. One rep = Squat Snatch + High Hang Squat Snatch + OHS. Higher %s this week. Goal is still to hold onto bar through rep.
WOD:
“Nancy”
5 Round For Time:
400M Run
15 OHS (95/65)
Compare to 20170627
Scaling Options:
Run -> 500M Row
Bar weight -> as needed
