20180524

WOD:

1K Row Cash In

 

50 Burpees

200M Run

40 GHD Sit Ups

200M Run

30 Box Jumps (30/24)

200M Run

20 HSPUs

200M Run

10 Muscle Ups

 

1K Row Cash Out

 

Scaling Options:

Run -> 250M row ea

 

GHD Sit Ups -> Ab mat Sit Ups

 

Box height -> as needed

 

HSPUS -> Pike Push Ups

 

Muscle Ups -> burpee to kipping pull up -> burpee to jumping pull up

 

Cool Down:

Iron cross x 10

 

Doorway stretch – 2 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s