Just a quick reminder, next Monday is Memorial Day, and we will be doing “Murph” at the track.  Be ready!

S/S/S:

Clean + High Hang Clean + Split Jerk

1X70%

1X75%

1X80%

%s based on 20 Apr 1RM

WOD:

Cardio Triple Threat

3 Rounds, 1 Min AMRAP Cals per station:

-Ski Erg

-Row

-Assault Bike

-Rest

Score = total cals

*no rest between stations.  Clock keeps moving

Cool Down:

Tabata roll out – 20 second foam rolling per body part, 10 sec break between body parts