Every 2 Min for 14 Min:

2 Turkish Get Ups per side.


Either stick with same weight or move up ea round if you feel comfortable.

Video courtesy of CrossFit HQ.  Quick demo on Turkish Get Ups.  If you want to use a dumbbell or bar instead of KB today, feel free.


KB Ladder WOD (53/35)




1…10 Goblet Squats


2…20 Alt KB Snatches


3…30 KB Swings


*Do 1 Goblet Squat, 2 Alt KB Snatches (one each arm), and 3 KB Swings. Then 2/4/6 of the respective movements, then 3/6/9 and so on, until you finish at 10 Goblet Squats, 20 Alt KB Snatches, and 30 KB Swings


Scaling Options:

KB weight – as needed


Cool Down:

Banded OH stretch – 2 min per side


Roll out quads – 30 passes

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