Pause Deadlifts (2 sec pause 2 inch off ground)
Increase weight ea set
Second instance of the pause deadlift we will do this cycle. Lower sets means aim to go heavier per set this week.
15 Min AMRAP:
2 Cal Row
4 Cal Row
etc….increase by two every time you come back to a movement.
Score = total reps + total cals
|As with any AMRAP, don’t come out too fast. Goal is to keep moving all 15 Min.|
T2B -> Hanging Knee raise -> Lying T2B