20180511

S/S/S:

Floor Press

3X5

 

Increase weight ea set

 

WOD:

Tabata (8 Rounds :20 work, :10 rest)

On…

Rower (for Cals)

Ski Erg (for Cals)

Assault Bike (for Cals)

 

Score = total Cals

 

If there are more athletes than ski ergs, break into groups and start on different machines.  There is no break (other than the 10 seconds between work sets) between the 8th set of one movement and the 1st set of the next movement

 

Scaling Options:

N/A

 

Cool Down:

Pigeon pose x 2 min per side

 

Banded lat stretch x 1 min per side

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