20180510

WOD:

For Time:

25 Toe2Bar

20 Deadlifts (225/145)

15 Burpee Over Bar

10 Power Clean & Jerks (135/95)

15 Burpee Over Bar

20 Deadlifts (225/145)

25 Toe2Bar

Each athlete only gets one bar.  Must make the weight changes during the WOD

 

Scaling Options:

T2B->Hanging Knee Raise

 

Bar weight -> as needed

 

Cool Down:

Hang from pull up bar x 2 min

 

20 downward dog to cobra (slow)

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