S/S/S:
Back Squat
3X5
Increase weight ea set
Lower sets this week means go heavier per set.
WOD:
16 Min AMRAP:
200M Run
15 Ground To OH (95/65)
7 Handstand Push Ups
| For the Ground to OH, any movement you want, clean & jerk, snatch, thruster, etc.. |
Scaling Options:
Run -> 250M Row
Bar weight -> as needed
HSPUs -> Pike Push Ups
Video courtesy of Norcal CrossFit. Quick demo on Pike Push Ups. Quick key, look at the box the whole time, and NOT down at the ground.
