20180508

WOD:

In 4 Min, Complete:

100 DUs

AMRAP Power Snatch (115/85)

rest 4 min

In 4 Min, Complete:

50 DUs

AMRAP Power Snatch (135/95)

rest 4 min

In 4 Min, Complete:

25 DUs

AMRAP Power Snatch (155/105)

 

Scaling Options:

DUs -> 2X Sus

 

Bar weight -> as needed, but make three jumps through WOD

 

Cool Down:

Calf stretch on rig – 1 min per side

 

Banded OH stretch x 1 min per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s