Snatch + High Hang Snatch + OHS
%’s based on 20 Apr 1RM
This will be our complex for Snatch this cycle. One rep = Squat Snatch + High Hang Squat Snatch + OHS. Goal is to hold onto bar through rep.
3 Rounds For Time:
3 Rope Climbs
10 Toe to Rope
Video courtesy of Ben Bergeron. Quick demo of Toe2Rope. Think of it like a Toe2Bar, just here you make contact with the rope above your hands.
Run -> Row 250 and 500, respectively
Rope Climbs -> 2 Rope Walks per rep
Toe2 Rope -> Hanging Knee raise on rope