WOD:
1500M row cash in
3 Rounds For Time:
10 Power Cleans (165/115)
10 Pull ups
20 Russian KBS (70/53)
1500M row cash out
Scaling Options:
Bar weight -> As needed
Pull Ups -> Buddha Pull Ups
(Video courtesy of notkrisroe)
KB weight -> as needed
Scaling Options:
Bar weight -> As needed
Pull Ups -> Buddha Pull Ups
(Video courtesy of notkrisroe)
KB weight -> as needed
