20180502

WOD:

1500M row cash in

 

3 Rounds For Time:

10 Power Cleans (165/115)

10 Pull ups

20 Russian KBS (70/53)

 

1500M row cash out

 

Scaling Options:

Bar weight -> As needed

 

Pull Ups -> Buddha Pull Ups

(Video courtesy of notkrisroe)

 

KB weight -> as needed

 

Cool Down:

Banded lat stretch x 2 min per side

 

Hang from pull ups bar – 2 min

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