1500M row cash in


3 Rounds For Time:

10 Power Cleans (165/115)

10 Pull ups

20 Russian KBS (70/53)


1500M row cash out


Scaling Options:

Bar weight -> As needed


Pull Ups -> Buddha Pull Ups

(Video courtesy of notkrisroe)


KB weight -> as needed


Cool Down:

Banded lat stretch x 2 min per side


Hang from pull ups bar – 2 min

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