Pause Deadlifts (2 sec pause 2 inch off ground)



Increase weight ea set

Video courtesy of Untamed Strength.  This is the style of deadlift we will do this cycle.  Pay particular attention to :53 to 1:30, 1:43 to 2:25, and 2:50 to 3:43 of the video.



Teams of two – 12 AMRAP:

15 Team Tire Flips

10 Tire Jumps

15 Team Tire Flips

20 Synchro Air Squats


Scaling Options:

Tire Jumps -> Tire Step Ups


Cool Down:

10 Back Roll to V-Sits


Roll out back – 30 passes

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