20180430

Quick Update, registration is now closed for The Desert Warrior Series.  All divisions are FULL!  Should be a good time

WOD:

For Time:

80 Doubleunders

40 Cal Row

20 Cal Assault Bike

10 Cal Ski Erg

20 Cal Assault Bike

40 Cal Row

80 Double Unders

 

Scaling Options:

DUs –> attempts through 100 Rope Contacts

 

Cool Down:

Calf stretch on rig – 2X30 sec per side

 

Pigeon Pose 2 min per side

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