S/S/S:
Floor Press
5X5
Increase weight ea set
Video courtesy of Rogue Fitness. This is a great movement to add into your rotation. Really great to bring up your bench. Also, should you be in a gym with limited equipment, this is easy to accomplish.
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Burpees
Box Jumps (30/24)
For this WOD, start with 10 Burpees, then 10 Box Jumps, then 9 Burpees, then 9 Box Jumps, etc.. until you get all the way through 1 Burpee and 1 Box Jump.
Scaling Options:
Box height -> 24/20
