pic courtesy of CrossFit Forbidden.  If you have not signed up for the Desert Warrior Series yet, there are still some spots open in the Intermediate Division.  The Event goes down next weekend!  Click on the pic to go to the registration site.


Every 2 min for 12 Min

1 Power Clean

Increase weight ea set



In 6 Min, complete…

40 Cal Assault Bike


Remaining time…

1RM Power Clean


Scaling Options:



Cool Down:

Pigeon pose on box – 2 min per side


Roll out back – 2 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s