20180426

pic courtesy of CrossFit Forbidden.  If you have not signed up for the Desert Warrior Series yet, there are still some spots open in the Intermediate Division.  The Event goes down next weekend!  Click on the pic to go to the registration site.

S/S/S:

Every 2 min for 12 Min

1 Power Clean

Increase weight ea set

 

WOD:

In 6 Min, complete…

40 Cal Assault Bike

 

Remaining time…

1RM Power Clean

 

Scaling Options:

N/A

 

Cool Down:

Pigeon pose on box – 2 min per side

 

Roll out back – 2 min

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