20180504

WOD:

24 Min EMOM:

Min 1 – 10 KB Snatches (5 L, 5 R) (53/35)

Min 2 – 15 Goblet Squats (53/35)

Min 3 – 2 Turkish Get Ups (1 Left, 1 Right) (53/35)

Min 4 – 25 KB Swings (53/35)

Any time left over per minute = rest

Video courtesy of CrossFit HQ.  Quick demo of the Turkish Get Up

 

Scaling Options:

KB Weight -> As needed

 

Cool Down:

Couch Stretch – 2 min per side

 

Banded bully stretch x 2 min per side

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