20180420

WOD:

Establish 1RM Snatch in 20 Min

then..

Establish 1RM Clean & Jerk in 20 Min

Compare to 15 Feb 2018

Time to re-test your Oly Skills!  If you have been hitting the Snatch Pulls, Snatch Complexes, and C&J complexes every week and all the other work, you should feel more confident hitting a heavier weight today.  Go for it!!!!!

 

 

Cool Down:

Roll whatever is sore

 

Oly wall stretch – 3 min

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