Establish 1RM Snatch in 20 Min
Establish 1RM Clean & Jerk in 20 Min
Compare to 15 Feb 2018
Time to re-test your Oly Skills! If you have been hitting the Snatch Pulls, Snatch Complexes, and C&J complexes every week and all the other work, you should feel more confident hitting a heavier weight today. Go for it!!!!!
Roll whatever is sore
Oly wall stretch – 3 min