WOD:
4 Rounds For Time:
15 Push Press (135/95)
15 GHDs
45 Sec L-Sit Hold
For the L-Sit, make sure you only count time when in the movement. Ex, you hold for 10 sec and have to break. When you start back up, you start counting from 10 sec. etc…
Scaling Options:
Bar weight –> As needed
GHD –> Ab Mat Sit Ups
L-Sit ->L-Tuck hold