20180423

S/S/S:

Clean + High Hang Clean + Split Jerk

 

1X60%

1X65%

1X70%

%s based on 20 Apr 1RM

New cycle!  In this cycle, for clean our complex, it will be one squat clean, hold onto the bar, bring it to the high hang, perform one high hang squat clean, and one Split Jerk.

For those not familiar with the high hang position (video courtesy of East Dallas CrossFit)

 

 

WOD:

15 Min AMRAP:

5 Power Snatches (115/85)

10 OHS (115/85)

100yd Farmer walk (53/35)

 

Scaling Options:

Bar Weight -> As needed

KB weight -> 35/25

 

Cool Down:

Roll out forearms – 2 min

 

Couch stretch – 2 min per side

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