S/S/S:
Zercher Squat
5X5
Increase weight ea set
Compare to 21 Feb
| Re-test week!!!! Time to see if the last few weeks have paid off! Push to go heavier than when you did the 5X5 on 21 Feb |
WOD:
Tabata Air Squats
directly into…
4 Min AMRAP Box Jumps (24/20)
directly into….
Tabata Toe2Bar
directly into…
4 Min AMRAP Walking Lunges
Score = Total Reps throughout WOD
Tabata = 8 rounds of 20 sec work/10 sec rest. At the end of set 8 of the air squats, take the 10 sec break, then go right into 4 Min AMRAP of Box Jumps. At the end of the 4 Min AMRAP, go right into the T2B Tabata. On the last round of T2B, after the last 10 sec break, start 4 Min AMRAP of Walking Lunges
Scaling Options:
BJ -> 20/16
T2B -> K2E -> Hanging Knee Raise
