20180416

S/S/S:

Zercher Squat

5X5

Increase weight ea set

 

Compare to 21 Feb

Re-test week!!!!  Time to see if the last few weeks have paid off!  Push to go heavier than when you did the 5X5 on 21 Feb

WOD:

Tabata Air Squats

directly into…

4 Min AMRAP Box Jumps (24/20)

directly into….

Tabata Toe2Bar

directly into…

4 Min AMRAP Walking Lunges

 

Score = Total Reps throughout WOD

Tabata = 8 rounds of 20 sec work/10 sec rest.  At the end of set 8 of the air squats, take the 10 sec break, then go right into 4 Min AMRAP of Box Jumps.  At the end of the 4 Min AMRAP, go right into the T2B Tabata.  On the last round of T2B, after the last 10 sec break, start 4 Min AMRAP of Walking Lunges

 

Scaling Options:

BJ -> 20/16

 

T2B -> K2E -> Hanging Knee Raise

 

Cool Down:

Pigeon Pose  – 2 Min per side

 

Calf stretch on rig – 2 min per side

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