20180417

S/S/S:

Strict Press

5X5

Increase weight ea set

 

Compare to 22 Feb

Re-test week!!!!  Time to see if the last few weeks have paid off!  Push to go heavier than when you did the 5X5 on 22 Feb

 

WOD:

Partner WOD:

 

1.5 Mile Run (switch every 400M)

Non-running partner performs…

AMRAP – Power Snatch – 95/65

 

Two Scores:

1.Fastest 1.5 Mile finish

2.Total Power Snatches

 

Scaling Options:

Run -> 500M Row per section

 

Bar weight -> As needed

 

Cool Down:

Banded bully stretch – 2 min per side

 

Banded lat stretch – 2 min per side

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