pic courtesy of CrossFit Team Offutt Tactical Fitness
Happy Friday the 13th! Don’t drop any weights on your head…
WOD:
4 Rounds:
25 Russian KB Swings (70/53)
15 L-Arm KB OH Walking Lunges (53/35)*
10 Deadlifts (225/160)
15 R-Arm KB OH Walking Lunges (53/35)
Video courtesy of The Active Life. Quick demo on the one-arm OH KB lunge
Scaling Options:
KBS weight -> as needed
OH KB walking lunge weight -> as needed
DL weight -> as needed (goal is at least 5 unbroken)
