Three Position Clean (Ground, Right Below Knee, High Hang) + 1 Jerk at the end





%s based on 15Feb 1RM




“Running, mixed up Annie”

200M Run, 50 DUs, 10 Sit Ups

200M Run, 40 DUs, 20 Sit Ups

200M Run, 30 DUs, 30 Sit Ups

200M Run, 20 DUs, 40 Sit Ups

200M Run, 10 DUs, 50 Sit Ups


A little demented take on “Annie” with some added running 🙂



Scaling Options:

DUs –> 2X SUs

Run -> 250M Row


Cool Down:

Calf stretch on rig – 2 min per side


Cobra to Downward Dog x 10

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