WOD:
Teams of 2 complete:
50 Burpees
40 Single Arm Russian KB Swings (53/35)
30 Sumo Deadlift High Pulls (SDHP) (95/65)
20 Wall Balls (20/14)
10 Burpee Kipping Pull Ups
20 Wall Balls (20/14)
30 Sumo Deadlift High Pulls (SDHP) (95/65)
40 Single Arm Russian KB Swings (53/35)
50 Burpees
Partners can break reps up however they like
video courtesy of Republic of Strength. No need to alternate, but may want to between sets so one side isn’t sorer than the other.
Scaling Options:
KB weight -> as needed
Bar weight -> as needed
WB -> 14/12
Burpee kipping pull up -> Burpee jumping pull up
