20180410

S/S/S:

Snatch pulls

5X2

 

Increase weight ea set

 

WOD:

Every Minute On the Minute for 10 Minutes

Min 1, 3, 5, 7, 9:

10 Box Jumps (24/20)

10 KB Swings (53/35)

 

Min 2, 4, 6, 8, 10

Athlete selects load for Ground to OH

AMRAP for load*

 

**Must finish Odd min work to “Earn” even min work. Score = Total load moved Overhead

*Load must remain the same throughout the workout.  Once chosen, weight cannot be added or reduced.  Must finish odd minute work to “earn” even minute work.  G2OH can be any movement that gets the weight from the ground to locked out OH (C&J, Snatch, Clean & strict press,  squat clean thruster, etc…) Score = total weight moved OH (ex. I chose 95#, and get a total of 20 reps during the WOD, my score would be 95# x 20 = 1900#)

 

Scaling Options:

BJ –> 20/16

KBS -> 35/25

 

Cool Down:

Calf stretch on rig – 1 min per side

 

Back roll to V-sit x 10

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