Pic courtesy of CrossFit Forbidden.

Our good friends at CrossFit Forbidden will be putting on the next event in their Desert Warrior Series on Saturday, May 5th.  There are Beginner, Intermediate, RX, and Elite divisions.  Would love to see a huge Joint Strike showing there.  For more info on the event as well as how to sign up, click the above pic.  Do ti now before prices increase!



For Time:

2K Row

 followed by…

3 Rounds:

400M Run

50 yd bear crawl

60 Walking lunges


Scaling Options:

Run -> .6 Mile Assault Bike


Walking Lunge –> Air Squats


Cool Down:

Couch stretch – 2 min per side


Cat cow stretch 2 min

Video courtesy of Howcast.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s