S/S/S:

Zercher Squat

10,9,8,7,6

WOD:

12 Min AMRAP:

100M Run

5 C2B Pull-ups

10 OHS 115/85

Scaling Options:

Run -> Row 125M

C2B -> Chin Above ->Buddha Pull Ups

Bar weight -> as needed goal = at least 5-7 unbroken

Cool Down:

200M walk

Banded lat stretch – 2 min per side