20180404

S/S/S:

Zercher Squat

10,9,8,7,6

This rep scheme will push muscle endurance, so push through!

 

WOD:

12 Min AMRAP:

100M Run

5 C2B Pull-ups

10 OHS 115/85

 

Scaling Options:

Run -> Row 125M

 

C2B -> Chin Above ->Buddha Pull Ups

 

 

Bar weight -> as needed goal = at least 5-7 unbroken

 

Cool Down:

200M walk

 

Banded lat stretch – 2 min per side

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