20180405

WOD:

In 8 Min, complete:

50 Cal Assault Bike

Remaining time 1RM- Power Clean

2 Min Rest, then…

 

In 8 Min, complete:

50 Cal Row

Remaining time 1RM – Power Snatch

2 Min Rest, then…

 

In 8 Min, complete – 800M Run:

Remaining time AMRAP – Wallball shots (20/14)

 

Scaling Options:

Run -> 1K Row

 

Cool Down:

Roll out anything sore

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