20180403

WOD:

4 Rounds For Reps:

1 Min AMRAP – Double Unders

1 Min Rest

1 Min AMRAP Handstand Push Ups

1 Min Rest

1 Min AMRAP – Shuttle Runs (white line to white line)

1 Min Rest

1 Min AMRAP – Box Jumps (24/20)

1 Min Rest

 

Scaling Options:

DUs – no scale. You get a min to practice DUs every round

 

Run -> cals on assault bike

 

HSPUs – Pike Push Ups

Video courtesy of Norcal CrossFit

 

 

Box height -> as needed

 

Cool Down:

Calf stretch on rig – 1 min per side

 

Banded bully stretch – 2 min per side

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