Pic courtesy of CrossFit Forbidden.
Our good friends at CrossFit Forbidden will be putting on the next event in their Desert Warrior Series on Saturday, May 5th. There are Beginner, Intermediate, RX, and Elite divisions. Would love to see a huge Joint Strike showing there. For more info on the event as well as how to sign up, click the above pic.
S/S/S:
Three Position Snatch (Ground, Right Below Knee, High Hang)
1X75%
1X80%
1X85%
%s based on 15Feb 1RM
Another increase in %. Try to hold onto the bar
WOD:
“Air Force WOD”
For time*:
20 Thrusters (95/65)
20 Sumo deadlift high pulls
20 Push Jerks
20 Overhead Squats
20 Front Squat
*4 Burpees at the top of each minute, to include the start of the WOD
Compare to 20170705
Scaling Options:
Bar weight ->As needed
