20180330 WOD: For Time: 100 DUs 20 Cals on Ski Erg 300M Row 400M Run .5 Mile on Assault Bike 400M Run 300M Row 20 Cals on Ski Erg 100 DUs Scaling Options: DU -> 2X Single Unders Cool Down: Calf stretch on rig x 1 min per side Pigeon pose x 1 min per side Share this:TwitterFacebookLike this:Like Loading... Related
Joint Strike CrossFit 