Three Position Clean (Ground, Right Below Knee, High Hang) + 1 Jerk at the end
based on 15Feb 1RM
Video courtesy of Catalyst Athletics. Another round of three-position clean. Goal is still to hold onto the bar through the three cleans, and then finish with one Jerk at the end.
Every 2 Min for 12 Min:
5 Deadlifts (315/220)
10 Ring Dips
DL-> 75-80% of 1RM
Ring Dips -> stationary-> box dips