WOD:
In 4 min, complete
400M Run
10 Pistols
Max Rep Alt DB Snatch (50/35)
-3 Min Rest
In 4 Min, complete
300M Run
8 Pistols
Max Reps Alt DB Snatch (50/35)
-3 Min Rest
In 4 Min, complete
200M Run
6 Pistols
Max Reps Alt DB Snatch (60/40)
Score = DB Snatch reps
Scaling Options:
Run -> Row 500/350/250 respectively
Pistol -> Banded Pistol
DB weight -> as needed