WOD:

In 4 min, complete

400M Run

10 Pistols

Max Rep Alt  DB Snatch (50/35)

-3 Min Rest

In 4 Min, complete

300M Run

8 Pistols

Max Reps Alt DB Snatch (50/35)

-3 Min Rest

In 4 Min, complete

200M Run

6 Pistols

Max Reps Alt DB Snatch (60/40)

 

Score = DB Snatch reps

 

Scaling Options:

Run -> Row 500/350/250 respectively

 

Pistol -> Banded Pistol

 

DB weight -> as needed

 

Cool Down:

Couch stretch x 1 min per side

 

Banded OH stretch x 2 min per side