20180327

S/S/S:

Snatch Pulls

5X3

 

Increase weight ea set

Video courtesy of Catalyst Athletics.  With 3 reps a set, aim to go a bit heavier.

 

WOD:

4 Rounds:

500M Row

10 OHS (100/70)

 

Scaling Options:

Bar weight -> As needed (should be able to do 5+ reps unbroken)

 

Cool Down:

Banded Bully Stretch x 1 min per side

 

Roll out low back to T-Spine x 2 min

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