S/S/S:
Snatch Pulls
5X3
Increase weight ea set
Video courtesy of Catalyst Athletics. With 3 reps a set, aim to go a bit heavier.
WOD:
4 Rounds:
500M Row
10 OHS (100/70)
Scaling Options:
Bar weight -> As needed (should be able to do 5+ reps unbroken)
Increase weight ea set
Video courtesy of Catalyst Athletics. With 3 reps a set, aim to go a bit heavier.
Scaling Options:
Bar weight -> As needed (should be able to do 5+ reps unbroken)
Joint Strike CrossFit 