20180326

Hope everyone enjoyed the Open!  Time to continue our journey to better fitness!!!

 

WOD:

2 Rounds:

 

2 Min Max Reps HSPU

1 Min Rest

2 Min Max Reps Pull Ups

1 Min Rest

2 Min Max Reps Burpee Box Jumps (24/20)

1 Min Rest

2 Min Max Reps GHD Sit ups

1 Min Rest

 

Scaling Options:

HSPUs –> Pike Push Ups

Video courtesy of Norcal CrossFit

 

Pull Ups –> Buddha Pull Ups

video courtesy of notkrisroe

Feel free to use either rings or set up a bar on the squat rack

 

Box Height -> as needed

GHD -> Ab mat Sit Up

 

Cool Down:

Downward Dog to Cobra x 15 (slow and controlled)

 

Banded Lat stretch x 60 sec per side

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s