Hope everyone enjoyed the Open!  Time to continue our journey to better fitness!!!

 

WOD:

2 Rounds:

 

2 Min Max Reps HSPU

1 Min Rest

2 Min Max Reps Pull Ups

1 Min Rest

2 Min Max Reps Burpee Box Jumps (24/20)

1 Min Rest

2 Min Max Reps GHD Sit ups

1 Min Rest

 

Scaling Options:

HSPUs –> Pike Push Ups

Video courtesy of Norcal CrossFit

 

Pull Ups –> Buddha Pull Ups

video courtesy of notkrisroe

Feel free to use either rings or set up a bar on the squat rack

 

Box Height -> as needed

GHD -> Ab mat Sit Up

 

Cool Down:

Downward Dog to Cobra x 15 (slow and controlled)

 

Banded Lat stretch x 60 sec per side