Hope everyone enjoyed the Open! Time to continue our journey to better fitness!!!
WOD:
2 Rounds:
2 Min Max Reps HSPU
1 Min Rest
2 Min Max Reps Pull Ups
1 Min Rest
2 Min Max Reps Burpee Box Jumps (24/20)
1 Min Rest
2 Min Max Reps GHD Sit ups
1 Min Rest
Scaling Options:
HSPUs –> Pike Push Ups
Video courtesy of Norcal CrossFit
Pull Ups –> Buddha Pull Ups
video courtesy of notkrisroe
Feel free to use either rings or set up a bar on the squat rack
Box Height -> as needed
GHD -> Ab mat Sit Up