WOD:

4 Rounds For Reps:

1 Min AMRAP – Double Unders

1 Min Rest

1 Min AMRAP Handstand Push Ups

1 Min Rest

1 Min AMRAP – Shuttle Runs (white line to white line)

1 Min Rest

1 Min AMRAP – Box Jumps (24/20)

1 Min Rest

Scaling Options:

DUs – no scale. You get a min to practice DUs every round

Run -> cals on assault bike

HSPUs – Pike Push Ups

Video courtesy of Norcal CrossFit

Box height -> as needed

Cool Down:

Calf stretch on rig – 1 min per side

Banded bully stretch – 2 min per side