20180321

S/S/S:

Zercher Squat

5X3

 

Increase weight ea set

 

WOD:

3 Rounds:

15 Ring Dips

30 Russian KB Swings (70/53)

400M Run

Video courtesy of CrossFit HQ.  Quick demo of Russian Kettlebell Swings.

 

Scaling Options:

Ring Dips -> Stationary dips -> Box dips

 

KB weight -> as needed

 

Cool Down:

Couch stretch x 1 min per side

 

10 Iron crosses

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