20180322

S/S/S:

Strict Press

5X3

 

Increase weight ea set

 

WOD:

Teams of 3:

Complete

30 Cal – Ski Erg

30 Box Jumps (24/20)

30 Cal – Assault Bike

30 Burpees

30 Shuttle Runs (length of box and back)

30 Burpee Box Jump Overs (24/20)

 

* Switch every 10 (reps and cals)

 

Scaling Options:

Box Height -> as needed

 

Cool Down:

Banded tricep stretch 2×30 sec per side

 

Banded hamstring stretch 2×30 sec per side

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