20180320

 

The Joint Strike Crew showing off some fitness at this year’s Luke Days Air Show.  Way to represent, guys!

WOD:

AMRAP 7:

10 Power Cleans (165/115)

20 Hand Rel Push Ups

 

Rest 3 Min

 

AMRAP 7:

10 Power Snatch (145/105)

10 Burpee Over Bar

 

Rest 3 Min

 

AMRAP 7:

10 Hang Clean & Jerk (135/95)

5 Handstand Push-Ups (Open Standard)

 

Score = total reps for the entire workout

 

Scaling Options:

Bar weight -> As needed (should be able to do 5+ reps unbroken)

 

HR push ups -> Push ups off bench

 

HSPU -> Pike Push Ups

 

Cool Down:

Doorway stretch x 1 min per side

 

Banded Bully Stretch x 1 min per side

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