Pic courtesy of CrossFit HQ. DON’T FORGET!!! The Open Announcement goes down Thursday at 1700 local! Be at the Combat PT tent! Show up and show out!
WOD:
For Time:
30 Deadlifts (135/95)
25 Box jump Overs (24″/20″)
20 Push Jerk (135/95)
15 Cal Row
20 Push Jerks (135/95)
25 Box Jump Overs (24″/20″)
30 Deadlifts (135/95)
*EMOM – 5 Power Cleans (135/95)
40 Min Time Cap
Scaling Options:
Bar weight -> as needed, but use same bar for all movements
BJO -> 20/16