20180314

Pic courtesy of CrossFit HQ.  DON’T FORGET!!! The Open Announcement goes down Thursday at 1700 local!  Be at the Combat PT tent!  Show up and show out!

WOD:

For Time:

30 Deadlifts (135/95)

25 Box jump Overs (24″/20″)

20 Push Jerk (135/95)

15 Cal Row

20 Push Jerks (135/95)

25 Box Jump Overs (24″/20″)

30 Deadlifts (135/95)

 

*EMOM – 5 Power Cleans (135/95)

 

40 Min Time Cap

 

Scaling Options:

Bar weight -> as needed, but use same bar for all movements

 

BJO -> 20/16

 

Cool Down:

Slow/controlled back roll to V-sit x 10

 

Banded OH stretch – 2 min per

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