20180315

Pic courtesy of the CrossFit Games.  What craziness will this man have for 18.4?  Stop out at the Combat PT Tent at 1700 tonight to find out!  Then watch some of our local Armed Forces athletes go through the WOD.  This will also stream live on the CrossFit Games Facebook page!

 

S/S/S:

Three Position Clean (Ground, Right Below Knee, High Hang) + 1 Jerk at the end

 

1X65%

1X70%

1X75%

based on 15Feb 1RM

Another round of three-position clean.  Goal is still to hold onto the bar through the three cleans, and then finish with one Jerk at the end.

 

WOD:

2 Rounds:

400M run

3 Turkish Get Ups per side (As Heavy As Possible)

Video courtesy of CrossFit HQ.  Quick demo on Turkish Get Ups.

 

Scaling Options:

Run -> 500M row

 

TGU -> Turkish bridge

Video courtesy of Prevail Strength and Conditioning.

 

Cool Down:

Roll out whatever hurts

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