20180313

S/S/S:

Snatch pulls

5X3

 

Increase weight ea set

Video courtesy of Catalyst Athletics

 

WOD:

4 Rounds:

25 Double Unders

10 Handstand Push Ups

25 Double Unders

15 Pull ups

 

Scaling Options:

DU -> DU attempts thru 50 rope contacts -> 50 penguin hops

 

HSPU -> Pike Push Ups

Video courtesy of Norcal CrossFit

 

Pull Ups -> Buddha Pull Ups

 

 

Cool Down:

Heel cord mash – 2 min per side

 

Banded Bully Stretch – 2 min per side

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