S/S/S:
Zercher Squat
3X5
Increase weight ea set
Video courtesy of Rogue Fitness. Second week of Zercher Squat, so just a reminder on the form. Sets are lower this week, so aim for higher weight.
WOD:
Four 3-minute rounds of:
10 Hang Power Cleans (155/110)
10 Box Jumps (30/24)
Row for max calories
Rest 3 minutes between rounds
Score = Cals Rowed
Scaling Options:
Bar weight -> as needed
BJ -> 24/20 or as needed
