S/S/S:
Strict Press
3X5
Increase weight ea set
WOD:
15-12-9:
Toes-to-bars
Wall-ball shots (20/14)
Hollow Rocks
Video courtesy of CrossFit HQ. Quick demo on Hollow Rocks.
Scaling Options:
T2B -> K2E -> Hanging Knee Raise
WB -> 14/12
Hollow rocks-> w/bent knees
Joint Strike CrossFit 