20180308

S/S/S:

Strict Press

3X5

 

Increase weight ea set

 

WOD:

15-12-9:

Toes-to-bars

Wall-ball shots (20/14)

Hollow Rocks

Video courtesy of CrossFit HQ.  Quick demo on Hollow Rocks.

 

Scaling Options:

T2B -> K2E -> Hanging Knee Raise

 

WB -> 14/12

 

Hollow rocks-> w/bent knees

 

Cool Down:

Cobra pose 2×30 sec hold

 

Downward Dog 3 min hold

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