20180306

WOD:

4 rounds for time of:

Run 800 meters

25 Overhead Squats (75/55)

25 Sumo deadlift high pulls (75/55)

 

*40 Min Time Cap

Get the runs done, but try to relax the shoulder and arms during the run so you can knock out the bar work when you get back.

 

Scaling Options:

Run -> 1K Row

 

Bar weight -> As needed

 

Cool Down:

Banded hamstring stretch – 1 min per side

 

Pigeon pose on box – 2 min per side

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