20180305

S/S/S:

Three Position Snatch (Ground, Right Below Knee, High Hang)

 

1X65%, 1X70%, 1X75% based on 15Feb 1RM

Video courtesy of Catalyst Athletics.  Again, this cycle, we will do a three-position Snatch (Ground, right below knee, and high hang).  Little heavier %s this week.   Goal is to hold onto the bar throughout the complex.  Also, these should be squat snatches

WOD:

Make 3 attempts at each of the following:

 

Max set L pull-up

Max distance handstand walk

Max set pull-up

Max time handstand hold

There is no running clock on this WOD.  Take as much rest between attempts as needed. Each set you is unbroken.

 

Scaling Options:

L-Pull Ups –> Strict Pull Ups

 

HS Walk -> Shoulder Taps (see vid)

 

Pull Ups -> Buddha pull ups

 

HS Hold -> Wall Walk as high as you can and hold(see vid)

Video courtesy of Doug Chapman.  Demo of shoulder Taps and also partial wall walk.

 

Cool Down:

Banded bully stretch x2 min per side

 

Roll out lats

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