S/S/S:
Three Position Snatch (Ground, Right Below Knee, High Hang)
1X65%, 1X70%, 1X75% based on 15Feb 1RM
Video courtesy of Catalyst Athletics. Again, this cycle, we will do a three-position Snatch (Ground, right below knee, and high hang). Little heavier %s this week. Goal is to hold onto the bar throughout the complex. Also, these should be squat snatches
WOD:
Make 3 attempts at each of the following:
Max set L pull-up
Max distance handstand walk
Max set pull-up
Max time handstand hold
| There is no running clock on this WOD. Take as much rest between attempts as needed. Each set you is unbroken. |
Scaling Options:
L-Pull Ups –> Strict Pull Ups
HS Walk -> Shoulder Taps (see vid)
Pull Ups -> Buddha pull ups
HS Hold -> Wall Walk as high as you can and hold(see vid)
Video courtesy of Doug Chapman. Demo of shoulder Taps and also partial wall walk.
